Potent problems are one of the hardest topics for any man.Sexual health affects many factors involving exposure to stress, lifestyle, severe physical activities.
You can have a beneficial effect on male potency with the help of certain products, the effectiveness proved by many years of experience.
As the potency depends on strength
Vitamins and minerals that make food affect the health of any person.Therefore, there is a direct dependence of male strength on the amount and quality of used food.
Products that are useful for male potency should contain:
- Vitamins of groups B, A, E and ascorbic acids;
- Mineral substances, above all Zinc and Selenium.
These substances have a direct impact on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the genitourin system.In addition, they produce the general effect of strengthening, improve body protection functions, encouraged blood circulation and prevent premature aging.All the qualities that products have a positive effect for the male potency in the duration of erection, increase sexual desire and increase gender life.
Many, wanting to make up for the lack of valuables, take vitamin complexes.However, synthetic additives operate worse than natural compounds.
Products that are useful for potency provide men with sufficient energy supply.Therefore, most of them have high energy value.
Diet is not of little importance.Food must be consumed fractionally - in small portions, 4-5 times a day.Heavy food inhibits the absorption of nutrients, so most of them naturally get out of the body.
Which food can affect male strength harmful
Produces harmful to potency, negatively affect sexual strength, quantity and quality of sperm, reducing testosterone production.Avoid their presence in a diet or reduce the amount to a minimum.
Products harmful to potency include:
- Strengthening baking;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- Different smoked meat;
- Sweet water of soda;
- Bed linen, soy and corn oils;
- Drink with a large concentration of caffeine.
In addition, such litigation habits as smoking can lead to helplessness.Therefore, those representatives of stronger sex that want to maintain male strength for many years should carefully monitor not only a diet, but also lifestyle.
Increasing potential products
The products necessary for men for potency characterize a large number of vitamins and minerals.They are allowed to eat separately and as part of other dishes.Many of them have a budget value, which increases availability for all population segments.
List of the most useful products for potency:
- Camel stomach (Sychuzhina).The action of this product is similar to drugs, but it is quite difficult to find it in sales.People used it to improve masculine health for millennia.Able to significantly increase the duration of sexual life.
- Oyster.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they encourage testosterone synthesis and seeds of liquids.To obtain a more pronounced effect, sometimes they eat in raw form, they were previously sprinkled with lemon juice.But I can't abuse.Have a large amount of living.In addition, the product that is not subjected to thermal processing can be infected with bacteria.If a person has a liver disease or skin damage, the risk increases even more.Alternative and fully safe way - adoption of the beach with these mollusks;
- Certain sores of sea fish.Kambala is rich in valuable compounds and is characterized by high protein content that is easily digestible.To get the desired effect, it is allowed to prepare it in any way except frying.Mackelel increases blood testosterone concentration due to large amounts of fatty acids.Phosphorus is responsible for sperm quality and production, and iodine increases sexual desire;
- An opening.This vegetable is the warehouse of the elements needed for male health.It can be eaten in cooked form or prepared healing mixture on the basis of it.To do this, you need to connect a fine couch with a carrot in a 1. to 1 proportion and add 1 tablespoon.This composition is recommended to use 1/3 cup 3 times a day.But there are contraindications for the inclusion of this vegetable in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system;
- The systematic entry in food positively affects the potency.They sew the body with vitamins and minerals needed for male strength.Amino acid arginine increases an erection.Different varieties can be included in the diet.Each of them has a unique, but equally useful, properties.The mixture of walnuts with honey has special efficiency;
- They are able to increase the frequency and brightness of orgasm.But to improve the potential, they should be consumed only in raw form.The permissible norm is 4 pcs.a day.They are often added to healing as an ingredient.If people have liver, kidney problems, or poorly assimilate proteins, then this product should be rejected;
- Meat.It is able to significantly increase sexual attraction, improves the synthesis of thyroxine - hormone responsible for transferring nerve pulses.Experts recommend involved in the diet in the treatment of infirmity.The best effect produces red meat with low varieties.The optimal method of cooking is steam or shutdown.But with excessive use it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of the correct diet - turn on more in the diet, turn off harmful food, drink a sufficient amount of liquid and maintain physical activity.Then you can be sure of your abilities in any situation.
What impact on quails have on a female and male body
The eggs quail are sold in almost every store.But demand for them is not very big.However, this product has a high nutritional value and contains many substances needed for health.
Their positive qualities have long recognized the doctors.Systematic use prevents the development of many problems and helps maintain the body in a ton.
As they differ from chicken
Advantages and small injuries brought to the quail highly cost many reserved healthy diet.They differ from chicken, small size, comfortable taste and sensitive structures.The shell is covered with small dark spots.They are often eaten in raw form or adds different finished utensils.They are not an allergen, so they are allowed to give even little children on artificial feeding.
The composition of the quail is characterized by high content of vitamin B12, and C. There are a record amount of mineral substances - potassium, phosphorus, zinc, iron, selenium, magnesium and sodium.In addition, they are rich in irreplaceable amino acids - Tripofane, lysine and methionine.
Comparison of nutritional value can be found using the presented table.
The nutritional complex is approximately the same in both products.But the eggs of the quail contain more cholesterol.In small quantities do not harm.However, people who have an increased indicator of this blood substance must be careful due to the composition of the diet and observe the norms prescribed by the doctor.
Quail are much more useful than chicken because they have no antibiotics.They make the body of radionuclides, which the Japanese used after the bombing of Hiroshima.
Than the quail is useful
This valuable product has a positive effect on the health of all categories of the population.It is a source of vitamins and trace elements that are not synthesized in the body and need to act with food.
With the help of eggs, the quail can be treated with the diseases of the urethra and bile bladder, liver, spine, heart and blood vessels.It is pointed to use in the presence of problems such as:
- Increased pressure;
- Mellitus diabetes;
- Lack of red blood cells and hemoglobin in blood;
- Gastritis;
- Pancreatitis;
- Arthritis;
- Rheumatism;
- Bronchial asthma.
In the conditions of bad ecology, this product helps to remove toxic compounds and radioactive substances from the body.The vitamin-mineral complex has the following action:
- Strengthens immune and nerve systems;
- Protects against stress;
- Normalizes digestive tract;
- Improves bone tissue condition;
- Helps treat headaches and dermatological pathology;
- Prevents the development of anemia.
Older people should include this product in the living menu.It will help maintain hearing and vision seriousness, alleviate articulated pain, normalizes pressure.
Favorable properties brought to the quail for women:
- They are a source of folic acid, which is needed to maintain normal hormonal backgrounds and metabolism;
- This substance is especially needed for pregnant women.It is responsible for the proper formation of internal bobbies and reduces the risk of abortion.This product is allowed to use together with medicines prescribed by experts.It is able to alleviate the symptoms of toxicosis;
- During the lactation, it provides body useful elements.Enough to eat 1-2 pieces every day;
- Allowed to eat during the diet.When the body is organic in nutrients, it becomes a valuable source of elements needed for health.
Keuilova eggs are also useful for men:
- They help combat sexual impotence - weak erection, insufficient sperm production.The product improves the quality of the seed liquid, which is important for the conception of healthy offspring.It has a complex effect, eliminates negative symptoms that occur due to constant stress and nerve stress.To get the desired effect, it is enough to drink 1 piece on an empty stomach every day;
- Contain amino acids that are necessary for protein absorption.This property especially prices athletes.Systematic use contributes to a fast gap of muscle mass.They supply the body with nutrients, which leads to the desired result in the unit.If you take them together with the shell, they will provide a person with the right amount of calcium, which is important for the bone fortress.
Possible damage
Quail eggs have a very narrow circle of contraindicates.We don't need to eat people who have:
- Protein allergies;
- Hepatitis;
- Stones in biliary channels.
With reinforced cholesterol and atherosclerosis, they must be discussed by the expedition of their use with a doctor attending.With the first feeding of the diet, you need to listen to the sensations of the body, because each person has individual characteristics.
Separately, it is worth emphasizing the positive quality products for children:
- A rich set of components ensures proper baby development, and mental and physical.Supports vision, work of nerve and immune systems, digestive tracts;
- Quail are allowed to give children after 6 months.If a baby is allergic to protein, then they should be excluded from the menu.With a normal reaction, they were introduced in a diet, starting from a small piece and gradually lead to the entire yolk.After 12 months, the child is allowed to eat an egg completely;
- Students should use this product to improve cognitive brain functions - attention, memory, performance.Systematic technique has a positive performance effect.
The shell has no less valuable quality.It is rich in calcium, which is easily digestible form.It is necessary for bone tissue health, indicated for use after injuries and fractures.In addition, it contains other substances needed to maintain health.
How to take egg quills
The most useful qualities are a product that has not been subjected to thermal processing.But when consumed in raw form, there is a risk of infection with salmonelosis.
Some people believe there are no bacteria in egg quilts.But this is a common misconception.It is based on the high bird body temperature, which is 42 ° C. But it is not enough to destroy microbes.The quail may not get sick, but to be carriers of infection.Therefore, you need to buy products from trusted sellers who follow pet health.
As much as it is useful to drink quail:
- at the age of 3 years-not more than 2 pcs.;
- up to 10 years-not more than 3 pcs.;
- Up to 18 years - no more than 4 pcs.;
- Up to 50 years - no more than 5 pcs.
During pregnancy and in the presence of certain diseases, only attendance doctors can be established by the permitted norm.
The use of quarrels on an empty stomach is the maximum benefit and minimum damage.In this case, nutrients are best absorbed.Improve taste characteristics, often mix with juice, porridge or other dishes.
The shell has no less positive properties, so it is also eaten as an addition to vitamins.To do this, it must be thoroughly washed, dried and chop in powder.It is best to stir it in fish oil or insist a few hours in a small amount of liquid.It is enough that children eat 1 grenades up to 7 years, aged 8 to 18 years-2 pieces, after 18 years-3 pieces.
QUILA EGA is a valuable food product.Positively affects the health status of men, women and children.Practically no contraindicates for its use, which allows you to use them to all categories of the population.